Home Remedies to Get Rid of Kidney Stones
Kidney stone, also known as pathri, has become a common health issue these days. Poor eating habits, lack of water intake, and an unhealthy lifestyle are the main causes. When minerals and salts present in urine start accumulating, they gradually form stones. These stones can be as small as grains or sometimes larger, which may block the urinary tract and cause severe pain.
The good news is that in the early stages, kidney stones can often be managed with simple home remedies. Let’s explore some effective natural solutions –
1. Lemon and Honey
Lemon juice and honey help in dissolving kidney stones.
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Mix half a lemon juice and one teaspoon of honey in a glass of lukewarm water.
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Drink it every morning on an empty stomach.
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It cleanses the urinary tract and helps break down stones gradually.
2. Coconut Water
Coconut water is one of the easiest and most effective ways to flush out stones.
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It contains essential minerals and electrolytes that detoxify the kidneys.
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Drinking 1–2 glasses of coconut water daily helps dissolve stones and promotes their removal naturally.
3. Pomegranate Juice
Pomegranate juice keeps the kidneys healthy and reduces the chances of stone formation.
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Rich in antioxidants and potassium, pomegranate is highly beneficial for kidney health.
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Drinking one glass of fresh pomegranate juice daily can be very helpful for kidney stone patients.
4. Basil (Tulsi) and Honey
Basil strengthens the kidneys and helps eliminate stones.
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Extract fresh basil juice and mix it with one teaspoon of honey.
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Drink it regularly for 2–3 months to see effective results in stone reduction.
5. Carom Seeds (Ajwain) Water
Ajwain water helps clear the urinary tract and relieves blockages.
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Boil one teaspoon of ajwain seeds in a glass of water, let it cool, and drink.
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This purifies the kidneys and assists in flushing out stones.
6. Drink Plenty of Water
The simplest and most powerful remedy is drinking enough water throughout the day.
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Aim to drink 8–10 glasses of clean, filtered water daily.
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Water dilutes urine, which helps stones pass out more easily.
Important Precautions
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Avoid excessive salt and fried foods.
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Stay away from alcohol and carbonated drinks.
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Eat a balanced diet and keep your body hydrated.
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If the stone is large and causing severe pain, consult a doctor immediately.
Conclusion
Kidney stones can become a serious problem if ignored. However, with timely lifestyle changes and home remedies, you can manage and even eliminate them naturally. Consuming lemon water, coconut water, pomegranate juice, basil with honey, ajwain water, and plenty of fluids can help you get relief from kidney stones effectively.